Belong To 12 Days of Self-Care 2025

This is a fun time of year – sleigh, am I right? But we know from our work with LGBTQ+ young people that Christmas can also be a very challenging time for many – so no matter how you are feeling, know that it’s OK. And that there is support.  

We have created the 12 Days of Self Care campaign with tips that we can use to mind our wellbeing over the festive period.

Below you will find simple, practical tips and advice on looking after your mental wellbeing, and some 24/7 support services that are available over the holidays if you’re in need of some extra support. Remember, there is always someone there to talk to!

1. If things feel like they are getting too much, take a little time away from Christmas meals or parties by bringing a pet for a walk, taking a walk by yourself or with a loved one.  

2. Get out of your head by getting your body moving, do an online yoga session or workout class, go for a run or dance to your favorite music.  

3. Ahead of Christmas, make yourself a ‘Soothe Pack’ full of the things you know keep you grounded or can calm you down when things are tough. Include things like a scented candle, a comfy jumper, a hot water bottle, a weighted blanket or a soft toy to hug. 

4. When everything feels overwhelming, take the time to do a breathing exercise or a short meditation using a meditation app or YouTube video. Just two or three minutes have have a big impact!

5. Set aside dedicated time to see your friends, plan a meet-up in advance or schedule a group call or one on one chat. 

6. Save up some podcasts, books, TV shows, games or films to watch over Christmas for some escapism. 

7. Make sure you’re looking after your body by getting enough sleep and eating well, it can be tempting to stay up late scrolling after a tricky day but sleep deprivation can make it harder to do the things we need to do to look after ourselves. 

8. Remember that you don’t have to engage in conversations that you don’t feel comfortable with or that might negatively affect your mental health. Set boundaries and take yourself away to do something else or maybe call a friend if these come up.

9. Do something for others – when things feel tough, doing something for someone else who is struggling can help us to feel better. Take part in a Christmas fundraiser, visit an elderly relative, or support a friend who is struggling.

10. Do some journaling! If you find it hard to talk to others about how you’re feeling, write it down instead. Getting your thoughts and feelings onto a page can help you to process them and you can even set yourself a writing challenge for how many times you want to sit down and write over the holidays.

11. Reach out for help, if you’re really struggling reach out to a service like Pieta, the Text About It text line 50808, or the Samaritans to get support when you need it.  

12. Start a new hobby, is there something you’ve been dying to try like crocheting, visiting a new cafe or park? Trying something new can help you get out of a rut when you’re feeling low.

Support services available over Christmas