You’re Not Alone: An Event for Families of LGBTQ+ Young People

Join Belong To for this practical, compassionate and informative event for parents, guardians and foster parents supporting an LGBTQ+ child. This essential workshop provides the tools to strengthen your relationship with your child, support their wellbeing and mind yourself.

Connect with our support service and other family members seeking the best for their child.

This event will be delivered by will be delivered by Dr Ray O’Neill, Assistant Professor of Psychotherapy at Dublin City University.

Event Dates

Cork Event: Saturday, 24 January 2026 from 12:00pm – 15:30pm

Dublin Event: Saturday, 7 February 2026 from 12:00pm – 15:30pm

City centre locations for both events will be confirmed after registration.

What we’ll cover:  

Part 1: Understanding Identities and Why It Matters 

We will set the stage by understanding why parental support is so crucial and introduce key concepts clearly. Learn the difference between sexual orientation, gender identity, and gender expression, and affirm that being LGBTQ+ is not a choice. 

Part 2: Navigating the Challenges 

Gain insight into the unique difficulties and risks facing LGBTQ+ young people today, including bullying, social isolation and elevated mental health pressures like anxiety and depression. Understanding these challenges is the first step toward effective advocacy. 

Part 3: Practical Communication and Immediate Support 

Prepare for the milestone moment of ‘coming out’. Learn strategies like taking a deep breath and listening, and how to offer the most important reassurance: “I Love You No Matter What”. We’ll also cover what hurtful or harmful responses to avoid and how to create a safe environment if your child hasn’t come out yet. 

Part 4: Long-Term Advocacy, Self-Care and Resources 

Parenting is hard work, and there is no training! Learn how to support yourself first—remember to “Tend to your own air mask first!!!”. We will discuss the ongoing work of respecting transitioning steps, advocating for inclusion in schools, and connecting you with vital Irish support networks like Belong To, LGBT Ireland and TENI. 

Family Support Service

Find out more about our Family Support Service and looking after your young person here: Belong To Family Support Service